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★★★★★ | Trusted by over 8,000 verified customers

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Trigger Point Foam Roller (Size 13")

Trigger Point Foam Roller (Size 13")

Elevate your muscle recovery with our high-density deep tissue foam roller. Designed with elevated spikes, this roller provides targeted pressure to relieve muscle tension, improve circulation, and accelerate post-workout recovery. Perfect for athletes, fitness enthusiasts, and anyone seeking deep muscle relief.

💎 Deep tissue massage for effective muscle recovery
💎 Releases muscle knots and trigger points
💎 Improves blood circulation and flexibility
💎 Relieves back pain, leg fatigue, and stiffness
💎 Durable, lightweight, and portable for on-the-go relief

Size:   ✔️ 13"x5.5" (33x14cm)

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Regular price $34.00
Sale price $34.00 Regular price
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Trigger Point Foam Roller (Size 13")

Regular price $34.00
Sale price $34.00 Regular price
SAVE % Sold out
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How does this foam roller work?

The high-density EVA foam and raised spikes apply targeted pressure, mimicking deep-tissue massage to release muscle tension and improve recovery.

Is it suitable for beginners?

This foam roller provides deep muscle relief and may feel intense for beginners. However, it can still be used with lighter pressure to ease into deeper massage over time. It’s best suited for athletes, weightlifters, runners, and those familiar with deep-tissue therapy. If you prefer a gentler option, check our Buying Guide to find the right foam roller for your needs.

What makes it special compared to regular foam rollers?

Unlike smooth foam rollers, the raised spikes provide deeper muscle penetration, making it ideal for advanced muscle recovery and relieving stubborn knots.

Shipping & Delivery

We process orders within 1–2 business days. After dispatch, the estimated delivery time varies based on the shipping method you choose. You will receive a tracking number to monitor the progress of your order.

Easy Return & Refund

We stand by our product with a 30-Day 100% Money-Back Guarantee for your complete satisfaction. If you're not fully satisfied within 30 days, we’ll refund your full purchase amount – no questions asked.

Enjoy peace of mind with our easy return process, including a refund on shipping charges if applicable.

  • High-Density Deep Tissue Massage

    Raised spikes penetrate deep into muscles for an effective trigger point release.

  • Premium EVA Foam + PVC Core

    Durable, firm, and designed for long-lasting use.

  • Lightweight & Portable

    Easy to carry to the gym, office, or home.

  • Improves Flexibility & Circulation

    Helps enhance mobility and prevent injuries.

  • Athletes & Fitness Enthusiasts

    Whether you run, lift weights, or do yoga, this roller enhances recovery and flexibility, reducing injury risk.

  • Office Workers & Sedentary Individuals

    Sitting for long hours can cause stiffness and muscle tightness. Use this roller to relieve back and leg tension.

  • People with Chronic Muscle Pain

    If you experience persistent muscle stiffness or soreness, this foam roller provides effective, deep-tissue relief.

  • Anyone Seeking Better Recovery & Mobility

    From beginners to pros, this roller helps improve circulation, loosen tight muscles, and support overall wellness.

Struggling with Post-Workout Soreness?

Soothe aching muscles with a foam roller that mimics deep tissue massage. The firm spikes target trigger points, breaking up tight knots and speeding up recovery so you can train harder and feel better faster.

Enhance Your Mobility & Flexibility

Stiff muscles can limit your performance and daily comfort. Regular use of our foam roller helps stretch tight muscles, improve circulation, and increase your range of motion for better workouts and pain-free movement.

Designed for Athletes & Active Lifestyles

Whether you're a runner, weightlifter, or yoga enthusiast, this foam roller is an essential tool for muscle recovery. It helps prevent injuries, relieve stress, and keep your body in peak condition.

Built to Last & Easy to Use

Made with durable EVA foam and a strong PVC core, this roller maintains its shape even with frequent use. It's lightweight yet firm, making it easy to incorporate into your daily routine at home or on the go.

  • ★★★★★

    ''

    "A Game Changer for My Recovery!"

    I’ve been using this foam roller for weeks now, and it has completely changed how I
    recover after intense workouts. The deep-textured surface reaches knots I didn’t even know existed! Highly recommend.

    Mark T., Fitness Trainer

  • ★★★★★

    ''

    "Perfect for Back Pain Relief"

    Sitting at my desk all day used to leave my back feeling tight and sore. Using this roller daily has made a huge difference—I feel more flexible and relaxed.

    Emily R., Office Worker

  • ★★★★★

    ''

    "Great for Yoga & Stretching"

    I love incorporating this roller into my yoga routine. It helps me stretch deeper and releases muscle tension after long sessions. The textured surface provides amazing relief!

    Sophia L., Yoga Enthusiast

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Why Choose Our Foam Roller Over Expensive Therapy Sessions?

  Physical Therapy

Helps with Muscle Recovery

Deep Tissue Massage

Improves Flexibility

Affordable, One-Time Investment

Convenient Home Use

Verified Customers Survey Results

88%

experienced significant relief in muscle tension and soreness.

86%

noticed improved flexibility and mobility after regular use.

91%

would recommend this roller to friends and family.

FAQs

How does this foam roller help with muscle recovery?

It provides deep tissue massage, increases blood circulation, and helps break down muscle knots to speed up recovery.

Is it suitable for beginners?

Yes! Whether you’re new to foam rolling or a seasoned athlete, this roller is designed for all levels.

Can I use this on my lower back?

Yes, but we recommend using it with proper form to avoid excess pressure on the
spine.

How often should I use this foam roller?

For best results, use it daily or after workouts for 5-10 minutes per session.

Is it travel-friendly?

Absolutely! It’s lightweight and compact enough to fit in gym bags or luggage.

  • ★★★★★

    ''

    Customers say (AI Summary)

    Customers appreciate the durability and deep-tissue relief this foam roller provides. Its spiky surface is praised for enhancing muscle recovery, but some users find it too firm at first. While many athletes and fitness enthusiasts consider it a must-have for muscle recovery, others mention that it may not be suitable for those preferring a gentler massage.

Customer Reviews

Based on 113 reviews
79%
(89)
12%
(14)
4%
(5)
3%
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2%
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B
Brent P.
Nice Roller

Well constructed, and has held up well. The knobs aren’t as aggressive as I expected, but do provide a different stimulus vs a traditional smooth roller.

S
SouthernLove
Feels sooo good!

I bought this roller because I feel so tight after working out even though I stretch. I used it after a workout and it feels so good and its just right on being sturdy enough. My body and muscles fell relax after using this roller.

C
CowKitty
Sweeeet Teeter!!

This really digs into troubled spots!

a
areasonableguy
Da bomb for textured roller junkies

I've tried a number of textured rollers. I especially like this one for it's aggressiveness and it's consistency.

E
Elvis Maldonado
Finally! I found the right one!

Just have to say that this roller is worth every penny! I’ve gone through a few different brands and finally found the perfect one.